Hafþór Júlíus Björnsson AKA The Mountain from Game Of Thrones is more than just a giant dude from a TV show. He’s a Pro Strongman competetor, Iceland’s Strongest Man 5 y in a row, and Europe’s Strongest Man 2 y in a row. And now he’s preparing for the World’s Strongest Man 2016!
To compete he has to work out A LOT which means he has to eat a stupid amount of food.
He posted his diet and work out routine on his Instagram and it’s absurd!
DO NOT ATTEMPT THIS DIET! Unless you’re competing for the World’s Strongest Man because then it’s ok.
6:50am
Morning Workout: Cardio + CORE for 30min
Bcca, Glutamine + handful of almonds
7:30am
8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30am
400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50am
Bcca, glutamine,
12:00pm
400gr Chicken + 400gr potatoes, greens + some fruits
2:00pm
Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
2:30pm
Training: Strongman
Bcca, glutamine, Vitargo
5:30pm
60gr protein + 2 banans
6:00pm
500gr beef + potatoes, greens
8:30pm
500gr salmon + 500gr sweet potatoes
10:30pm
50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Middle of the night 50gr casaine protein or raw eggs
Drink a lot of water throughout the day and Juices to get more calories!!